Senior Yoga Class

PERSONAL TRAINING AND

CORRECTIVE EXERCISE

PERSONAL TRAINING AND

CORRECTIVE EXERCISE

Feel comfortable & confident in your movement again

Feel comfortable & confident in your movement again

OUR SERVICES HELP YOU

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DECREASE JOINT PAIN

We use specific exercises & stretches that decrease stiffness around

your joints. 

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IMPROVE ALIGNMENT

We take an assessment of how you align your body (posture) when you exercise.

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ADAPT HOW YOU MOVE

We improve your movement so joints feel
comfortable & you feel balanced.

QUALITY PROGRAMS & FLEXIBLE TERMS

- Purchase Packages or Pay as You Go

- Personalized Programming

- Online Sessions

- Centrally Located
Woman Working Out
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OUR MISSION

To be a fitness solution that helps you feel more comfortable and confident in your movement so you can live an active and healthy life!
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