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By Phone | Live Video | In-Office
Let’s chat and brainstorm about your goals. We’d love to explore how we can help you.
In-Office | Live Video
You (or you and a partner) complete a posture, flexibility, strength, and movement assessment live with a coach
We transform your results into a PDF printout that identifies the areas of needed improvement and explains how your fitness goals will be addressed
We then review this together to make sure it aligns with your goals
Must be purchased before initial sessions are purchased
Private coaching that takes you through a custom routine focused solely on your needs and goals
Available in 30 & 60 min increments
The purchase of the initial assessment is required before the purchase of one-one sessions
Private coaching for you and a partner that takes you through a custom routine to address the needs and goals of you both at the same time
Available in 60 min sessions
This may not be a suitable option for everyone. Please consult with Restorative Fitness before initial purchase
The purchase of the initial assessment is required before the purchase of sessions
A 4-week program that gives you one custom exercise routine focused solely on your needs and goals
We meet online live before you start the program to plan, then you’ll receive a PDF printout and demo video of your program
You’ll follow the routine for 4 weeks and we’ll meet again live online at the end of week 4 to plan for your next program
Can only be purchased after the purchase of the initial assessment
Hosted Live on Zoom
Come learn how you can make small adjustments to your exercise routine that will minimize muscle and joint discomfort. These educational and practical classes are a great way to build your skills, expand your exercise safety knowledge, and have fun!
