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Restore the Health of Your Low Back

4 - Week Gentle and Effective Stretch and Exercise Routine 

Purchase and Download

You can download the e-book after your purchase. You'll be taken to a separate page to download, and you'll receive a copy in your email. CHECK YOUR SPAM. 
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  • 4 - Week Program in printable PDF format 

  • One time purchase of the program  

  • Easy, gentle program to follow at home or on the road 

  • Small minimal equipment required (links included for equipment purchase if needed)

  • Video demos for each exercise/stretch

  • Exercise/stretch programs are to be completed daily

  • Each program will take 10-20 min to complete (most of these programs are to be repeated 2-3x a day)

  • Tips and education on how your programs work

Cheers to your health and low back! 

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