top of page

GET RID OF LOW BACK STIFFNESS AND PAIN

 With a 4 - Week Gentle and Effective Stretch and Exercise Routine 

Workout_Photos_2 (38).png

Questions? Call us!
1-602-456-7957
RESTORATIVE FITNESS

We are Restorative Fitness!

Excellent Rating on Google

  • TikTok
  • Instagram
  • LinkedIn

  • 4 - Week Program in printable PDF format 

  • One time purchase of the program  

  • Easy, gentle program to follow at home or on the road 

  • Small minimal equipment required (links included for equipment purchase if needed)

  • Video demos for each exercise/stretch

  • Exercise/stretch programs are to be completed daily

  • Each program will take 10-20 min to complete (most of these programs are to be repeated 2-3x a day)

  • Tips and education on how your programs work​​

Cheers to your health and low back! 

bottom of page